Find Support + Community Helplines

When you're in need of support or just someone to talk to, helplines can be a crucial resource. Here are some helplines that offer assistance and a sense of community:

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline provides free, confidential support for individuals in distress. Call 1-800-273-TALK (8255) to speak with a trained counselor.

Samaritans

Samaritans offer emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. You can reach them at 116 123 (UK) or 1 (800) 273-TALK (US).

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline

SAMHSA's helpline provides 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders. Call 1-800-662-HELP (4357).

LGBT National Help Center

The LGBT National Help Center provides vital peer-support, community connections, and resource information to people with questions regarding sexual orientation and/or gender identity. Call 1-888-843-4564 for support.

Local Crisis Lines

Many local communities have their own crisis lines that provide immediate support and resources. Search online for crisis helplines in your area for local assistance.

Remember, you are not alone. Reach out for help when you need it.

For more helplines and support resources, please visit MentalHealth.gov.